Kickstarting Healthy Lifestyles

image217

Valerie Maksym, N.A.S.M. Certified Personal Trainer

Welcome

  • I offer personal training to clients located in The Woodlands Texas and surrounding areas.  Training locations include Legacy Barbell,  1083 Pruitt Road, Spring TX. 77380
  • Home Gym training services are also offered.

A Trainer Who Cares about YOU!

I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I'll help you to create your individualized fitness plan.

Knowledgeable Training Expertise

image218

With years of success and experience,  I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients, I will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is Important

image219

I understand that adapting new fitness habits is difficult and often times fails. As your personal trainer, my goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.